Ephesions 4:29 says,
“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.”
Ephesians 4:29 NIV
https://bible.com/bible/111/eph.4.29.NIV
The purpose of this verse is to remind us to watch what we say, which is always good advice. I read this verse the other day and looked at it through a slightly different lens, focusing on the phrase, “according to their needs”. Sometimes we speak out of our own needs. We need to confront someone because it makes us feel better. Some would say this is necessary because a few verses earlier it says, “don’t let the sun go down while you are still angry” (v.26). Most conflicts and hurt feelings can’t or aren’t resolved in the moment or before the sun goes down. If you carry the conversation to another day are you not obeying the Word?
Speaking those grievances in the moment often lends itself more to speaking out of emotions than wisdom. The goal is not to harbor anger or ill feelings towards others and tear them down with your words. We can release the anger and hurt to God before the sun goes down and then see the situation through His lens. Intentions and words can be misinterpreted, and Satan can use that to distract us. By releasing the situation to God “before the sun goes down” we don’t allow Satan to distract us. We can release it to God and let Him heal us and lead us to confront and reconcile if a sin has been committed against us. We need to have His words, wisdom, and leading in the situation in order to avoid further hurt and conflict. This pause will also allow Him to reveal if the conflict is one that needs to be addressed in order to build up the other person or if we misinterpreted the situation and need to allow Him to help us heal. The Bible does instruct us to confront others when they sin against us (Matt. 18:15). How many times do we confront others based on how we felt in the situation and not actually evaluating if they sinned against us? As humans we often get too far into our feelings and don’t see or understand motives. Many times there is a simple, reasonable explanation for something we think is a wrong brought against us. Seeking God in the situation allows Him to show us how to proceed with wisdom and not with feelings.
Emotions can lead us astray. God’s wisdom and the Holy Spirit will lead us in the right direction. When we truly look at things through God’s eyes, we will thrive not just survive!